Your back pain isn't your back's fault—it's your locked hips. Try this controlled hip rotation: Sit tall with legs extended, then bend your knees and slowly drop both to one side. Focus on rotating from the hip joint, not your lower back, to mobilize your

Your back pain isn't your back's fault—it's your locked hips. Try this controlled hip rotation: Sit tall with legs extended, then bend your knees and slowly drop both to one side. Focus on rotating from the hip joint, not your lower back, to mobilize your hip capsule and glutes. 🧘‍♀️ Send this to someone who needs to unlock their hips NOW. . . . #flexibility #hipmobility #hipopener #tighthips #backpainrelief #mobilitytraining #seatedstretch