A runner came in with chronic, burning IT-band tightness after every long run. We applied deep kneading petrissage along the thigh to release the vastus lateralis, followed by rhythmic tapotement around the knee to break up fascial adhesions. 🦵 She walked

A runner came in with chronic, burning IT-band tightness after every long run. We applied deep kneading petrissage along the thigh to release the vastus lateralis, followed by rhythmic tapotement around the knee to break up fascial adhesions. 🦵 She walked out without the ache. Send this to someone who needs this relief! #wellness #sportsmassage #legdayrecovery #kneepainrelief #itbandsyndrome #massagetherapist #fascialrelease