Forcing your knees to the floor is the worst thing for your hips. Instead, try this assisted technique. A partner applies gentle pressure to the inner thighs, allowing your adductor muscles and hip flexors to release passively. This deepens the stretch wi

Forcing your knees to the floor is the worst thing for your hips. Instead, try this assisted technique. A partner applies gentle pressure to the inner thighs, allowing your adductor muscles and hip flexors to release passively. This deepens the stretch without you straining. 🧘‍♀️ Send this to a friend who needs to finally unlock their tight hips. #wellness #fitness #hipmobility #assistedstretching #flexibilitytraining #adductors