Forcing your knees to the floor is the worst thing for your hips. Instead, try this assisted technique. A partner applies gentle pressure to the inner thighs, allowing your adductor muscles and hip flexors to release passively. This deepens the stretch without you straining. 🧘‍♀️ Send this to a friend who needs to finally unlock their tight hips. #wellness #fitness #hipmobility #assistedstretching #flexibilitytraining #adductors