Does your lower back feel tight after sitting all day? This partner-assisted supine hamstring stretch can provide instant relief. While you lie flat, a partner gently raises one straight leg towards your torso, applying steady pressure to lengthen the ham

Does your lower back feel tight after sitting all day? This partner-assisted supine hamstring stretch can provide instant relief. While you lie flat, a partner gently raises one straight leg towards your torso, applying steady pressure to lengthen the hamstring muscle and release deep tension in the glute. 😮‍💨 Send this to someone who needs this release. . . . #wellness #bodywork #hamstrings #flexibilitygoals #assistedstretch #legdayrecovery #physicaltherapy #painmanagement