A runner came in with a locked hip and sharp pain down her leg... so we performed a dynamic PNF stretch on her psoas and quadriceps. By guiding her leg through this specific range of motion, we release deep fascial tension around the hip joint. Her reacti

A runner came in with a locked hip and sharp pain down her leg... so we performed a dynamic PNF stretch on her psoas and quadriceps. By guiding her leg through this specific range of motion, we release deep fascial tension around the hip joint. Her reaction says it all! 😮 Send this to someone who needs this hip unlock! ➡️ . . . #wellness #health #movement #chiropractor #physicaltherapy #hipmobility #psoas #stretch #activerelease #bodywork