Struggling to deepen your handstand straddle? This assisted technique targets tight adductors and hamstrings. The spotter gently guides the upper thighs outwards, increasing the V-shape of the legs while you maintain core tension against the wall. Send th

Struggling to deepen your handstand straddle? This assisted technique targets tight adductors and hamstrings. The spotter gently guides the upper thighs outwards, increasing the V-shape of the legs while you maintain core tension against the wall. Send this to your training partner! 🤸 . . . #flexibility #handstanddrills #assistedstretching #straddlestretch #hipmobility