Did you know tight adductor muscles can directly contribute to lower back pain by tilting your pelvis? This partner-assisted stretch applies steady pressure to the inner thighs, lengthening the adductor group. This technique helps realign the pelvis, prov

Did you know tight adductor muscles can directly contribute to lower back pain by tilting your pelvis? This partner-assisted stretch applies steady pressure to the inner thighs, lengthening the adductor group. This technique helps realign the pelvis, providing relief for associated lower back tightness. 🧘‍♀️ Save this for your next mobility session. . . . #flexibility #assistedstretching #partnerstretch #hipmobility #adductors #innerthighstretch #lowerbackpainrelief #mobilitytraining