Did you know tight adductor muscles can directly contribute to lower back pain by tilting your pelvis? This partner-assisted stretch applies steady pressure to the inner thighs, lengthening the adductor group. This technique helps realign the pelvis, providing relief for associated lower back tightness. 🧘‍♀️ Save this for your next mobility session. . . . #flexibility #assistedstretching #partnerstretch #hipmobility #adductors #innerthighstretch #lowerbackpainrelief #mobilitytraining