Here are 3 reasons this assisted forward fold works on chronic back pain: 👇 1) Gentle pressure on the shoulders deepens the stretch. 2) It lengthens the erector spinae muscles safely. 3) Releases tension from hamstrings to your lower back. Send this to your stretch partner! 🧘‍♀️ . . . #flexibility #assistedstretching #partnerstretch #backpainrelief #hamstringstretch #mobilitytraining