Forcing your backbends is a waste of time. Here's how to get a real spinal release. This assisted thoracic spine extension uses a partner for support. By having someone stabilize your mid-back, you can safely deepen the stretch, releasing tension in your upper spine without compressing your lower back. 🧘‍♀️ Send this to the friend you need to try this with! . . . #wellness #movement #backbend #assistedstretching #spinalhealth #thoracicmobility #partnerworkout