Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
Forcing your backbends is a waste of time.
18+
Forcing your backbends is a waste of time. Here's how to get a real spinal release. This assisted thoracic spine extension uses a partner for support. By having someone stabilize your mid-back, you can safely deepen the stretch, releasing tension in your upper spine without compressing your lower back. 🧘♀️ Send this to the friend you need to try this with!
.
.
.
#wellness
#movement
#backbend
#assistedstretching
#spinalhealth
#thoracicmobility
#partnerworkout
