Stop stretching your tight shoulders—it's making them worse. 😩 This targeted scapular release involves applying deep, sustained pressure to the upper trapezius muscles, breaking up adhesions that stretching can't reach. This restores proper shoulder blade mobility. Send this to a friend who needs this release! . . . #selfcare #holistichealth #chiropractic #physicaltherapy #shoulderpain #posturecorrection #manualtherapy