Stop stretching your tight abs—try compressing them instead.

Stop stretching your tight abs—try compressing them instead. This visceral release technique involves applying firm, steady pressure with the hands directly onto the abdomen to release deep fascial tension. The resulting laughter is a powerful somatic response to letting go of stored stress. 😮 Send this to a friend who needs this release! . . . #wellness #bodywork #visceralmanipulation #somatichealing #guthealth #abdominalmassage #stressrelease