Is your thoracic spine locked in flexion from daily posture? This is an assisted active spinal extension. The practitioner guides the arms to facilitate a controlled lift of the upper torso, engaging the erector spinae muscles to improve thoracic mobility

Is your thoracic spine locked in flexion from daily posture? This is an assisted active spinal extension. The practitioner guides the arms to facilitate a controlled lift of the upper torso, engaging the erector spinae muscles to improve thoracic mobility and posterior chain activation. Send this to someone who needs to address their posture. . . . #wellness #spinalhealth #thoracicmobility #posturecorrection #physiotherapy