Did you know your psoas is the only muscle connecting your spine to your legs? This assisted side-lying leg lift isolates and lengthens the hip flexors and quadriceps, releasing deep-seated tension that can pull on the lumbar spine. The partner provides g

Did you know your psoas is the only muscle connecting your spine to your legs? This assisted side-lying leg lift isolates and lengthens the hip flexors and quadriceps, releasing deep-seated tension that can pull on the lumbar spine. The partner provides gentle overpressure. 🧘‍♀️ Save this for your next mobility session. . . . #wellness #hipmobility #assistedstretching #legstretch #hipflexors #psoasstretch #flexibilitytraining #partnerstretch