Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
Did you know your psoas is the only muscle connecting your spine to your legs?
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Did you know your psoas is the only muscle connecting your spine to your legs? This assisted side-lying leg lift isolates and lengthens the hip flexors and quadriceps, releasing deep-seated tension that can pull on the lumbar spine. The partner provides gentle overpressure. 🧘♀️ Save this for your next mobility session.
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#wellness #hipmobility #assistedstretching #legstretch #hipflexors #psoasstretch #flexibilitytraining #partnerstretch
