Did you know mobilizing your thoracic spine can directly alleviate pressure on your lumbar spine and glutes? This assisted cat-cow variation uses targeted pressure on the upper and lower back to deepen the spinal arch, encouraging articulation through each vertebra for profound release. 🧘 Save this for your next mobility session. . . . #spinalhealth #thoracicmobility #lowbackpainrelief #assistedstretching #physicaltherapy