Did you know mobilizing your thoracic spine can directly alleviate pressure on your lumbar spine and glutes? This assisted cat-cow variation uses targeted pressure on the upper and lower back to deepen the spinal arch, encouraging articulation through eac

Did you know mobilizing your thoracic spine can directly alleviate pressure on your lumbar spine and glutes? This assisted cat-cow variation uses targeted pressure on the upper and lower back to deepen the spinal arch, encouraging articulation through each vertebra for profound release. 🧘 Save this for your next mobility session. . . . #spinalhealth #thoracicmobility #lowbackpainrelief #assistedstretching #physicaltherapy