Did you know your lymphatic system relies on gravity and muscle movement to clear metabolic waste? This is a manual lymphatic drainage technique where the therapist elevates the client's legs to assist fluid return, then applies gentle, rhythmic strokes to the hamstrings and calves to stimulate lymphatic vessels. 🦵 Save this for your next recovery session. #wellness #lymphaticdrainage #legdayrecovery #manualtherapy #sportsmassage #assistedstretching