Massage Queens ✓
@massagequeens · 3 hours, 12 minutes ago · public
3 reasons this supine overhead reach works on chronic shoulder pain:
18+
3 reasons this supine overhead reach works on chronic shoulder pain:
1. Lengthens tight pectoral muscles.
2. Increases shoulder joint mobility.
3. Decompresses the thoracic spine.
This simple move can bring so much relief! ✨ Send this to someone who needs to unlock their shoulders.
#stretching #shoulderpain #shoulderhealth #thoracicmobility #posturecorrection #painrelief