Massage Queens ✓
@massagequeens · 1 hour, 42 minutes ago · public
3 reasons this assisted stretch works on chronic knee pain: 🦵
18+
3 reasons this assisted stretch works on chronic knee pain: 🦵
1) Gently mobilizes the patellofemoral joint.
2) Lengthens tight quadriceps & hamstring muscles.
3) Increases synovial fluid for better lubrication.
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