3 reasons this assisted stretch works on chronic knee pain: 🦵 1) Gently mobilizes the patellofemoral joint. 2) Lengthens tight quadriceps & hamstring muscles. 3) Increases synovial fluid for better lubrication. Send this to someone who needs to see it! . . . #wellnessjourney #selfcare #bodywork #holistichealth #kneemobility #assistedstretching #legdayrecovery #quadstretch #physicaltherapy #manualtherapy #jointhealth #sportsmassage