3 reasons this assisted technique works on chronic back pain: 1) Support allows for deeper spinal decompression. 2) Targets & lengthens the entire erector spinae group. 3) Boosts thoracic spine mobility & flexibility. 🤸 Send this to someone who needs to unlock their back! . . . #wellness #movement #backbend #flexibilitytraining #spinalhealth #assistedstretching #thoracicmobility #deeptissue