Stretching your hips could be making your back pain WORSE. 😳 We're performing a targeted hip capsule mobilization. By guiding the femur through internal and external rotation with the knee flexed, we release deep tension in the glutes and piriformis that

Stretching your hips could be making your back pain WORSE. 😳 We're performing a targeted hip capsule mobilization. By guiding the femur through internal and external rotation with the knee flexed, we release deep tension in the glutes and piriformis that static stretching can't reach. Send this to someone who needs to finally unlock their hips. • #wellness #backpain #hipmobility #manualtherapy #glutestretch #piriformis #physicaltherapy #therapist