3 reasons this assisted hamstring stretch works on chronic leg pain: 1) Isolates the entire hamstring group. 2) A partner's hold allows for deeper release. 3) Resets the muscle's natural stretch reflex. 💪 Send this to someone who needs to unlock their rig

3 reasons this assisted hamstring stretch works on chronic leg pain: 1) Isolates the entire hamstring group. 2) A partner's hold allows for deeper release. 3) Resets the muscle's natural stretch reflex. 💪 Send this to someone who needs to unlock their right leg's mobility! #flexibility #hamstringstretch #assistedstretching #legdayrecovery #physicaltherapy #mobilitytraining #tighthamstrings