Your back isn't tight, it's compressed. This is how you fix it. By using his bodyweight to anchor her glutes and lower back, the practitioner lifts her legs and torso. This maneuver creates a deep arch, decompressing the lumbar spine and providing instant

Your back isn't tight, it's compressed. This is how you fix it. By using his bodyweight to anchor her glutes and lower back, the practitioner lifts her legs and torso. This maneuver creates a deep arch, decompressing the lumbar spine and providing instant relief. This full-body stretch feels incredible! 😮 Send this to a friend who needs this release. . . . #wellness #chiropractic #spinaldecompression #backstretch #bodywork