Feeling that deep pull in your hips and quads every time you stand up? 🤔 This assisted PNF stretch targets the entire anterior chain. By applying gentle pressure to the flexed knee, we lengthen the quadriceps and psoas, releasing tension from the hip joint and lower back for immediate mobility. Send this to someone who's always complaining about tight hips. . . . #wellness #fitness #selfcare #stretching #mobility #hipflexors #quads #manualtherapy #bodywork #painrelief