Stretching is making your back pain worse—here's why.

Stretching is making your back pain worse—here's why. This partner-assisted technique applies deep, targeted pressure to the sacrum and shoulders, creating a specific release through the glutes and lumbar fascia. This decompresses the lower back instead of just pulling on it. 😮 Send this to a friend who needs to finally unlock their tight hips and back. . . . #stretching #wellness #lowerbackpain #glutestretch #manualtherapy #mobilitytraining #fasciarelease #activerelease #therapist