A runner came in with a sharp groin pull, unable to sit cross-legged. We used this assisted adductor release, guiding her legs into deep flexion then abduction. My hands on her inner thighs provide gentle counter-pressure to unlock the tight muscles. She

A runner came in with a sharp groin pull, unable to sit cross-legged. We used this assisted adductor release, guiding her legs into deep flexion then abduction. My hands on her inner thighs provide gentle counter-pressure to unlock the tight muscles. She walked out feeling free! 😮 Send this to a friend who needs to unlock their hips. 🔑 . . . #wellness #fitness #health #recovery #hipmobility #adductorstretch #physicaltherapy #bodywork #flexibility #manualtechnique #groinpain #legday