Does your lower back feel constantly tight and compressed? This targeted manual pressure on the upper gluteal muscles and lumbar fascia helps decompress the spine. By releasing the tight gluteus medius, we can instantly reduce strain on the lower back. 😮

Does your lower back feel constantly tight and compressed? This targeted manual pressure on the upper gluteal muscles and lumbar fascia helps decompress the spine. By releasing the tight gluteus medius, we can instantly reduce strain on the lower back. 😮 Send this to someone with chronic back pain. . . . #wellness #lowerbackpain #gluterelease #manualtherapy #painrelief #sciaticarelief