A client came in with a stiff, aching lower back from sitting all day. Is this you? We immediately put her in this foundational quadruped position, using biofeedback on her wrists to ensure deep core engagement. By maintaining a neutral spine and pressing through the hands, we reset her core stabilizers and decompressed her lumbar vertebrae. She felt instant relief. 😮 Send this to a friend who needs to fix their posture! #coreworkout #mobility #lowbackpain #spinalhealth #corestability #posturecorrection #foundationalmovement #deskjobproblems