Is your adductor tightness contributing to hip instability? We are applying sustained, deep pressure along the inner thigh's adductor group with the leg flexed. This technique targets fascial restrictions to restore mobility and alleviate referred groin or knee discomfort. Send this to someone who could benefit. 🧘‍♀️ . #wellness #bodywork #adductorrelease #myofascialtherapy #legdayrecovery #hippain