Did you know your adductor magnus is often called the 'fourth hamstring' due to its similar function? Here, we're applying a passive, assisted stretch to the adductor group. By stabilizing the pelvis and guiding the leg into adduction, we can target the i

Did you know your adductor magnus is often called the 'fourth hamstring' due to its similar function? Here, we're applying a passive, assisted stretch to the adductor group. By stabilizing the pelvis and guiding the leg into adduction, we can target the inner thigh, releasing deep tension. Save this for your next session. 🦵 . . . #wellness #fitness #assistedstretching #hipmobility #flexibilitytraining #physicaltherapy #legdayrecovery #adductors