Forcing your hamstring stretch is the fastest way to an injury. 🤯 This assisted passive stretch puts immense strain on the hamstring insertion and lower back. Instead, use PNF: gently push your leg against the pressure for 5s, then relax to deepen the str

Forcing your hamstring stretch is the fastest way to an injury. 🤯 This assisted passive stretch puts immense strain on the hamstring insertion and lower back. Instead, use PNF: gently push your leg against the pressure for 5s, then relax to deepen the stretch safely. Send this to a friend who needs to stretch smarter, not harder. . . . #mobility #assistedstretching #pnfstretching #hamstrings #legday #stretchingtips #injuryprevention #flexibilitytraining #yogatherapy