Does your lower back and glute area feel constantly tight and locked up? 😫 This side-lying mobilization uses the leg as a lever to apply deep, targeted pressure to the quadratus lumborum (QL) and gluteal muscles. This technique helps release chronic tension and decompress the lumbar spine. Send this to someone with chronic back pain 👉 . . . #mobility #lowerbackpain #gluterelease #manualtherapy #physicaltherapy #painrelief