A runner came in with a sharp, burning pain down her outer thigh. We used this side-lying hip mobilization to release deep tension in her gluteus medius and tensor fasciae latae (TFL), creating space in the joint. 😮 She walked out feeling immediate relief

A runner came in with a sharp, burning pain down her outer thigh. We used this side-lying hip mobilization to release deep tension in her gluteus medius and tensor fasciae latae (TFL), creating space in the joint. 😮 She walked out feeling immediate relief! Send this to someone who needs to unlock their tight hips. #wellness #fitness #hipmobility #manualtherapy #itbandsyndrome #gluteactivation #bodywork