Massage Queens โ
@massagequeens ยท 2ย months, 4ย weeks ago ยท public
A runner came in with a sharp, burning pain down her outer thigh.
18+
A runner came in with a sharp, burning pain down her outer thigh. We used this side-lying hip mobilization to release deep tension in her gluteus medius and tensor fasciae latae (TFL), creating space in the joint. ๐ฎ She walked out feeling immediate relief! Send this to someone who needs to unlock their tight hips.
#wellness
#fitness
#hipmobility
#manualtherapy
#itbandsyndrome
#gluteactivation
#bodywork
