Did you know that controlled spinal extension can help decompress vertebral discs and improve posture? Here, we're performing an assisted thoracic extension. By stabilizing her pelvis on my lap and guiding her arms, we create a controlled arch in her uppe

Did you know that controlled spinal extension can help decompress vertebral discs and improve posture? Here, we're performing an assisted thoracic extension. By stabilizing her pelvis on my lap and guiding her arms, we create a controlled arch in her upper and mid-back, targeting the thoracic spine for improved mobility. 🧘‍♀️ Save this for your next session. . . . #wellness #healthylifestyle #movementismedicine #anatomy #thoracicmobility #spinaldecompression #assistedstretching #posturecorrection #manualtherapy #bodywork #backpainrelief #chiropracticadjustment