Do your hips and lower back feel constantly locked up? 😫 This assisted sacral decompression technique can provide instant relief. With the hips elevated and legs spread, gentle downward pressure on the lower back and glutes helps to release deep tension i

Do your hips and lower back feel constantly locked up? 😫 This assisted sacral decompression technique can provide instant relief. With the hips elevated and legs spread, gentle downward pressure on the lower back and glutes helps to release deep tension in the piriformis. Send this to someone who needs this release. . . . #wellness #hipmobility #lowerbackpain #assistedstretching #manualtherapy