A client came in with debilitating lower back pain from sitting 8 hours a day. We focused on deep tissue release for her quadratus lumborum and gluteus medius, using firm gliding strokes to melt the tension. She felt immediate relief and could stand up straight without that sharp ache. 😮‍💨 Send this to someone who needs to unlock their lower back! . #wellness #selfcare #lowbackpain #deeptissuetherapy #myofascialrelease #clinicalmassage #glutes