Think your tight hips are a lost cause? 🤔 3 reasons this assisted stretch works on chronic hip pain: 1) The therapist stabilizes the pelvis. 2) It lengthens adductors & hamstrings. 3) It creates space in the hip capsule. This upward and outward leg manipu

Think your tight hips are a lost cause? 🤔 3 reasons this assisted stretch works on chronic hip pain: 1) The therapist stabilizes the pelvis. 2) It lengthens adductors & hamstrings. 3) It creates space in the hip capsule. This upward and outward leg manipulation provides deep relief. Send this to someone who needs this release! . . . #hipmobility #assistedstretching #physicaltherapy #legstretch