18+
Think your tight hips are a lost cause? π€ 3 reasons this assisted stretch works on chronic hip pain: 1) The therapist stabilizes the pelvis. 2) It lengthens adductors & hamstrings. 3) It creates space in the hip capsule. This upward and outward leg manipulation provides deep relief. Send this to someone who needs this release!
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#hipmobility #assistedstretching #physicaltherapy #legstretch