A client came in with a locked-up lower back from sitting all day. We used this kneeling hip mobilization. Placing hands on the sacrum for support, she gently arched her lumbar spine while pushing her hips forward to release the psoas and quadriceps. The

A client came in with a locked-up lower back from sitting all day. We used this kneeling hip mobilization. Placing hands on the sacrum for support, she gently arched her lumbar spine while pushing her hips forward to release the psoas and quadriceps. The tension melted away! 😮‍💨 Send this to a friend who needs to unlock their hips! . . . #wellness #movement #selfcare #hipmobility #backpainrelief #psoasstretch #flexibilitytraining #deskjobproblems #correctiveexercise