A runner came in with a locked hip and sharp pain down her thigh after every run... so we performed this deep hip capsule mobilization. By carefully guiding her knee towards her torso, we released the tension around the joint. She felt an immediate releas

A runner came in with a locked hip and sharp pain down her thigh after every run... so we performed this deep hip capsule mobilization. By carefully guiding her knee towards her torso, we released the tension around the joint. She felt an immediate release. Send this to someone who needs hip relief! 😮 • • • #wellnessjourney #selfcare #hipmobility #stretching #manualtherapy #sportsrecovery #flexibilitytraining #bodywork