Did you know your hamstring muscles cross two joints, the hip and the knee? This is a PNF stretch where one partner elevates the leg to the point of tension in the hamstring and thigh, while another stabilizes the hips to prevent pelvic tilt, deepening th

Did you know your hamstring muscles cross two joints, the hip and the knee? This is a PNF stretch where one partner elevates the leg to the point of tension in the hamstring and thigh, while another stabilizes the hips to prevent pelvic tilt, deepening the release. 😮 Save this for your next mobility session. #wellness #flexibility #assistedstretching #pnf #hamstringmobility #manualtherapy