Did you know your hamstring muscles cross two joints, the hip and the knee? This is a PNF stretch where one partner elevates the leg to the point of tension in the hamstring and thigh, while another stabilizes the hips to prevent pelvic tilt, deepening the release. 😮 Save this for your next mobility session. #wellness #flexibility #assistedstretching #pnf #hamstringmobility #manualtherapy