A client came in with a 'locked' thoracic spine from years of desk work. We used this assisted bridge pose to gently guide her spine into extension. My hands supported her mid-back, allowing her to safely open her chest and shoulders while her head hangs,

A client came in with a 'locked' thoracic spine from years of desk work. We used this assisted bridge pose to gently guide her spine into extension. My hands supported her mid-back, allowing her to safely open her chest and shoulders while her head hangs, releasing neck tension. She felt an immediate release and could stand taller. 🧘‍♀️ Send this to a friend who needs to open up their posture! . . . #wellness #movement #thoracicmobility #posturecorrection #assistedstretching #backbend