Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
Do your adductors and groin feel constantly locked up?
18+
Do your adductors and groin feel constantly locked up? This partner-assisted straddle stretch uses gentle, steady pressure on the upper back to deepen the position. This external force specifically targets the adductor muscles and groin, helping to release chronic tension and safely increase your hip mobility. 🤸♀️ Send this to someone who needs to unlock their hips.
#flexibility
#straddlesplit
#assistedstretching
#hipmobility
#adductors
#groinstretch
#partnerstretch
#yogatherapy
#deepstretch
