Is this how you're stabilizing your lumbar spine during inversions? This is a supported pelvic lift with vertical leg extension. By placing the hands firmly on the sacrum, you create a stable base, allowing the gluteus maximus and hamstrings to lengthen under controlled load while the core stabilizes. 🧘 Send this to someone who needs to refine their technique. . . . #mobility #flexibility #corestrength #physiotherapy #osteopathy #spinalhealth #lowbackpainrelief #gluteactivation #hamstringstretch #yogatherapy #movementismedicine