A client came in with deep hip pain from sitting all day, feeling 'locked up' 😫. We used this gentle passive hip mobilization, holding her feet and slowly rotating her legs. This allows the femur to move freely in the hip socket, releasing tension in the

A client came in with deep hip pain from sitting all day, feeling 'locked up' 😫. We used this gentle passive hip mobilization, holding her feet and slowly rotating her legs. This allows the femur to move freely in the hip socket, releasing tension in the adductors and pelvic floor. She felt an instant sense of openness ✨. Send this to a friend who needs to unlock their hips! #wellness #stretching #hipmobility #hippain #pelvicfloor #adductors #manualtherapy #bodywork #physicaltherapy #tiptok