A client came in with debilitating hip tightness, making even walking painful. We used an active release technique on her tensor fasciae latae (TFL) and gluteus medius, targeting the source of her hip impingement. The release was intense 😮, but she left w

A client came in with debilitating hip tightness, making even walking painful. We used an active release technique on her tensor fasciae latae (TFL) and gluteus medius, targeting the source of her hip impingement. The release was intense 😮, but she left with a huge increase in hip mobility. Send this to someone who needs to unlock their hips! . . . #wellness #health #fitness #movement #hipmobility #activerelease #tflstretch #gluteactivation #physicaltherapy #sportsmassage #musclerecovery #bodypain