A runner came in with a nagging ache deep in her glutes after every long run. We used an assisted forward fold, applying gentle pressure to her lower back and gluteus medius to release the deep hip rotators. This pin-and-stretch method creates space aroun

A runner came in with a nagging ache deep in her glutes after every long run. We used an assisted forward fold, applying gentle pressure to her lower back and gluteus medius to release the deep hip rotators. This pin-and-stretch method creates space around the sciatic nerve. She felt an immediate release! 😮 Send this to a friend who needs to unlock their tight hips! . #bodywork #flexibility #gluterelease #sciaticarelief #manualtherapy #piriformis