Do your glutes feel tight and locked up after sitting all day? 🍑 This assisted glute stretch is the answer. Have a partner gently kneel and rotate your top leg while you lie on your side. This external rotation targets the deep gluteal muscles, releasing

Do your glutes feel tight and locked up after sitting all day? 🍑 This assisted glute stretch is the answer. Have a partner gently kneel and rotate your top leg while you lie on your side. This external rotation targets the deep gluteal muscles, releasing tension in the hips. Send to someone with tight hips! . . . #flexibility #glutestretch #hipmobility #assistedstretching #partnerstretch #tighthips #stretchingexercises