A client came in with sharp, nagging pain in her glutes and thighs after every workout. We used this assisted leg raise technique, carefully guiding her legs through the full range of motion to release deep tension in her hamstrings and gluteus medius. Th

A client came in with sharp, nagging pain in her glutes and thighs after every workout. We used this assisted leg raise technique, carefully guiding her legs through the full range of motion to release deep tension in her hamstrings and gluteus medius. This re-patterns the hip joint's movement. 😮 She felt immediate relief. Send this to a friend who needs to unlock their hips! . . . #wellness #rehabilitation #hipmobility #assistedstretching #physicaltherapy #painrelief #gluteactivation #legdayrecovery