Is your lower back always stiff? Here are 3 reasons this guided spinal wave technique provides instant relief: 👇 1) The guide's touch enhances proprioception. 2) It gently articulates the lumbar spine. 3) This motion hydrates your spinal discs. Share this with a friend who needs this release! . . . #wellnessjourney #mindbody #healthtips #lowbackpain #spinaldecompression #mobilitywork #flexibilitytraining #catcow #physicaltherapist #assistedstretching #posturecorrection