Stretching your lower back might be making it worse. 😳 This full-body adjustment uses body weight on the lower back to stabilize the pelvis while lifting the upper body by the wrists. This creates a powerful decompression and rotation through the entire spine, releasing deep-seated tension. Send this to someone who needs this full-body release! ⚡ . #chiropractic #backpain #spinaldecompression #chiropractor #backcrack #asmr #mobility #spinaladjustment