Is your lower back feeling chronically stiff? This is a targeted pelvic tilt exercise. From a kneeling position, focus on isolating the lumbar spine. Contract the glutes and abdominals to achieve a posterior tilt, then slowly release into an anterior tilt

Is your lower back feeling chronically stiff? This is a targeted pelvic tilt exercise. From a kneeling position, focus on isolating the lumbar spine. Contract the glutes and abdominals to achieve a posterior tilt, then slowly release into an anterior tilt to mobilize the sacroiliac joints and decompress the facet joints. Send this to someone who needs this specific mobilization. ⚙️ #pelvictilt #lowbackpainrelief #spinemobility #physiotherapy