Did you know the plantar fascia, a thick band of tissue on your sole, connects your heel to your toes? This targeted release involves applying steady pressure to the sole while dorsiflexing the foot, helping to alleviate tension in the fascia and improve ankle mobility. 🦶 Save this for your next session. #wellness #movement #education #footpain #plantarfasciitis #mobilitytraining #manualtherapy #flexibility #bodywork #anklestretch